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You need to start slowly. Having an app remind me every day to keep doing them, and being told exactly how long to do it for, made the training 10x easier. You might be tempted to add a numbing lube or cream to the mix. Like other muscles, your anal sphincter is only accustomed to stretching so far. Silicone lube, which you can find online , is awesome for anal play because of its thicker consistency and lasting power. This will make rubbing and massaging even better. Time - Make sure you are in the right mind space to engage in anal play and not in a hurry.
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Plus, the point of anal training is to get your butt accustomed to the sensation of being penetrated. Before, during, or after - Use lube anytime during sex! Sadie Allison, founder of TickleKitty. Likewise, these muscles also help you control urine flow and flatulence gas. How to Exercise. Sign Up. Kegels build up the entire pelvic floor muscles.
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